Agility quick ladder training quickly improves acceleration, lateral speed and change of direction while enhancing balance, rhythm and body control. These core skills are critical to any athlete that wants to perform at a faster level than the competition in baseball, soccer, football, etc. Agility ladder drills are included on DVD. * 11-rung design for extensive stepping * 15 from rung to rung * Durable nylon straps * Athlete can control intensity of workouts with different pace: slower for warming up before a workout, faster to maximize conditioning. * Carry bag and ground stakes are included
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