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Stick With the Edge Ulimate Hockey Skating DVDs

DVD 9Chapter 1 - Hockey Skating Technique exercisesSection A - Skating Technique & FlexibilitySection B - Gliding DiscsSection C - SlideboardsSection D - Plastic IceSection E - Starting RampsSection F - TreadmillsSection G - RollerbladesChapter 2 - Strength/Resistance exercisesSection A - Strength exercisesSection B - SquatsSection C - Bungie Cord ResistanceDVD 10Section D - Speed Traxx Skating machineSection E - Power SkaterSection F - Hockey Skating MachinesChapter 3 - Hocke Skating Core Strength TrainingChapter 4 - Hockey Skating Balance exercisesSection A - Balance BoardsSection B - Stability Ball Squats & CoreSection C - Bosu Ball - Blance/strength/core/quicknessChapter 5 - SAQ - Speed, Agility & QuicknessChapter 6 - Hockey Skating Plyometrics/Power exercisesSection A - Low impact plyosSection B - Jumping ropeSection C - High impact plyosSection D - Plyo MachinesChapter 7 - Hockey Skating Overspeed exercisesChapter 8 - Hockey Skating Conditioning exercises
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